Diet and exercise are the surefire way for individuals to lose weight, tone up, and look more healthy and attractive. Unfortunately, millions of people try and fail and do not achieve the overall results they desire. Many people experience this and find that specific areas of their body are more problematic than other areas. The arms are definitely one area where many people struggle with this issue.
Focusing on the entire area of the arm while exercising is a good start. Most people believe healthy, strong, and attractive arms are solely based on the look of their biceps. However, the triceps are equally important. The tricep muscles are located on the backside of the biceps and can easily be toned with exercises such as rope pull downs or tricep extensions. Individuals can also work out their forearms with standard weights. By combining exercises with all areas of the arm, individuals can achieve a strong and healthy look.
Many people will trim and tone their entire bodies, but still have plumper arms. These individuals may have fat deposits in their arm that are stubborn and harder to repair. Although some people are reluctant to undergo a surgical procedure, liposuction can be used to remove these stubborn pockets of fat. Liposuction of the arms is a safe and effective procedure, but individuals should consult a board certified plastic surgeon before undergoing this operation.
Of course, surgical procedures such as liposuction or arm lift reduction may be the only option. Most people will attempt weight training and diets to achieve their desired look but still need to contend with less appealing arms or areas of their arm due to age and genetics. Patients can discuss options with Dr. Sabbagh to learn what cosmetic surgery can do for them.